My newest endeavor this week is exercise...let's be honest, in the past I have never been a fan. I don't like sweating, stinking, etc. I decided I should probably make it fun, so I ordered some fun dance workout videos. My favorite so far has been Carmen Electra's Hip Hop dance video. So I am doing it yesterday, and during my "routine" there is a part were you are supposed to practically squat down on your feet with your hands in the air (ok, it is supposed to be a little more seductive than how I have made it sound). Anyways, I usually skip over it because I forget (anyone who has seen me try to dance will understand). Yesterday I was totally in the zone, nailing each move and without thinking I let gravity do it's thing. I thought I was pretty hot stuff until I tried to do the next step. I put a little pressure on my foot and dropped to the floor, trust me when I say it was not part of my workout! I stretched something very important in both my thighs, and today I have to admit walking is a struggle.
The morals of my story: I am no Carmen Electra and I should always stretch before I try to drop it like it's hot.
(sorry if that saying has some meaning I don't know about- I do mean it in the purest way possible, at least as pure as someone can be who is trying to imitate Carmen Electras sweet dance moves .)